Archive November 2024

Planning my home climbing wall reset with Inkscape

My adjustable home climbing wall is now three and a half years old. I made once a smaller and once a bigger upgrade. And next year I would like to do a reset. The main reason for the reset is my need for LED support when memorizing routes. I would like to show how I will plan the reset with the help of Inkscape.

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Meal-Prep macronutrients calculator

Since a few month I am little bit into meal preparation or meal-prep. Largely through the book The Stealth Health Meal Prep Cookbook by Tom Walsh. However, I transform all the dishes in the book into vegetarian versions with soy granules or seitan. The advantages of Meal Prep for me are as follows.

  • I eat more protein-rich food, which I need for my sporting activities.
  • It structures my eating habits.
  • There is always a ready-made delicious meal at home or at work.
  • No more spontaneous unhealthy food purchases.
  • I save money.

I have built myself a calculator that helps me to create such dishes independently and to calculate their macronutrients.

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