Tag Food
Tag Food RSS 2.0 FeedMeal-Prep macronutrients calculator
Since a few month I am little bit into meal preparation or meal-prep. Largely through the book The Stealth Health Meal Prep Cookbook by Tom Walsh. However, I transform all the dishes in the book into vegetarian versions with soy granules or seitan. The advantages of Meal Prep for me are as follows.
- I eat more protein-rich food, which I need for my sporting activities.
- It structures my eating habits.
- There is always a ready-made delicious meal at home or at work.
- No more spontaneous unhealthy food purchases.
- I save money.
I have built myself a calculator that helps me to create such dishes independently and to calculate their macronutrients.
Vegan tomato garlic bread spread
As present for easter, we cooked our own vegan tomato garlic bread spread.
Just one kilogram of biological tomatos, leek, carrots, garlic and some other ingredients cooked for 45 minutes. As supplement for our family we designed a small label with our own brand Dien Gräuns. Translated from Low German dialect that means Your vegetables.